Midgiedawn2's Journal, 17 Mar 24

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Trying out weighing just once a week after meeting with a dietitian. Going to see if it is less stressful but that I can still see forward progress. 3 pounds in 9 days (as I have chose Sundays for weigh-in) is decent progress.

134.5 kg Lost so far: 3.4 kg. Still to go: 37.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2024:

611 kcal

Fat: 18.02g | Prot: 28.38g | Carbs: 85.37g. Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. more...

Losing 1.0 kg a Week

14 Supporters Support

Comments

it's only less stressful if you see a drop 🙄 i can't do it. Its easy to creep up over the week. if you can do it. that's great

17 Mar 24 by member: jenjabba

My nutritionist recommended the same for weigh ins. It was tough at first but now I have to sometimes remind myself to weigh. I don’t obsess so much when I only weigh once a week.

17 Mar 24 by member: Diana 1234


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Midgiedawn2's Journal, 17 Mar 24

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