Weigh In record (no journal entry) for 02 December 2015
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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2154 kcal
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Fat: 41.91g | Prot: 180.63g | Carbs: 264.67g.
Breakfast: Banane, Natreen Erdbeer Konfitüre, Exquisa Frischkäse 0,2%, Golden Toast Vollkorn Sandwich (37,5g), Gut & Günstig Fettarmer Joghurt Mild. Lunch: Lebkuchen Schmidt Christstollen, Leicht und Fit Camembert. Dinner: Alpro Mandeljoghurt, Alpro Soya Dessert Feine Vanille, Alpro Mandeljoghurt, Alpro Soya Dessert Feine Vanille, Mandarine, Gutknecht Hähnchenbrustfilet-Teilstück, Ketchup, Grüne Brechbohnen (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Amsport Aminosäuren, ESN Ultrapure L-Glutamine Powder, TNT BCAA PUR, ESN Nitro BCAA Powder, Neuform Sachia Chia Samen, Ja! Würfelzucker, AM Sport Aminosäuren, Peak Plutonium. more...
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2873 kcal
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Exercise:
Sexual Activity - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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