Weigh In record (no journal entry) for 19 March 2024
|
83.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 20.40g | Prot: 80.57g | Carbs: 88.46g.
Breakfast: Mimosa Manteiga com Sal, Pão de Mistura. Lunch: Arroz Basmati (Cozido), Carne do Peito de Frango, Alface, Continente Cenoura. Dinner: Batatas (sem Casca, com Sal, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Pepino (Descascado). Snacks/Other: Danone YoPRO Banana e Manteiga de Amendoim . more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emanuelcarvalho99's Weight History
|