Isabel Ferreira's Journal, 03 Dec 15

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Weigh In record (no journal entry) for 03 December 2015

57.6 kg Lost so far: 8.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2015:

392 kcal

Fat: 12.08g | Prot: 27.70g | Carbs: 42.19g. Breakfast: Mimosa Leite Meio Gordo. Lunch: Pescanova Medalhões de Pescada do Cabo, Pingo Doce Esparregado de Espinafres. Snacks/Other: Maçãs, Gullón Bolacha Digestiva Chocolate e Aveia. more...

2026 kcal

Exercise: Showering - 20 minutes, Driving - 20 minutes, Standing - 4 hours, Sitting - 4 hours, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 7 hours and 46 minutes, Desk Work - 7 hours and 30 minutes. more...

Losing 4.2 kg a Week

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Isabel Ferreira's Weight History

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Isabel Ferreira's Journal, 03 Dec 15

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Isabel Ferreira's Weight History