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puasa ialah reset dari Tuhan untuk kesehatan tubuh
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74.5 kg
Lost so far: 8.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 30.34g | Prot: 67.95g | Carbs: 168.60g.
Dinner: Nasi Putih, Sate Ayam, Natlab Soy Protein Isolate, HiLo Active Chocolate, Captain Oats Instant Oatmeal, Pepaya, Kurma. more...
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Losing 4.9 kg a Week
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Fuad Sel's Weight History
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