Weigh In record (no journal entry) for 20 March 2024
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74.5 kg
Lost so far: 29.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 71.24g | Prot: 75.59g | Carbs: 195.17g.
Breakfast: Bananas, Toasted White Bread. Lunch: Chef Woo Vegetarian Hotter and Spicier Ramen Express. Dinner: Beets, White Rice (Long-Grain, Cooked), Chicken Heart. Snacks/Other: Nectarines, Cuties Mandarin Orange, Plums, Cabot Vermont Extra Sharp Cheddar Cheese. more...
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Losing 1.3 kg a Week
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jmswan1958's Weight History
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