Weigh In record (no journal entry) for 04 December 2015
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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875 kcal
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Fat: 35.84g | Prot: 31.24g | Carbs: 106.72g.
Breakfast: Mimosa Leite Meio Gordo, Bolo de Iogurte. Lunch: Carne de Porco do Lombo Assada, Pingo Doce Esparregado de Espinafres. Dinner: Pingo Doce Gaspacho. Snacks/Other: Chá (Infusão, Descafeinado), Gullón Bolacha Digestiva Chocolate e Aveia, Maçãs. more...
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2023 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Sitting - 4 hours, Standing - 4 hours, Driving - 20 minutes, Sleeping - 7 hours and 46 minutes, Showering - 20 minutes. more...
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Losing 0.7 kg a Week
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Isabel Ferreira's Weight History
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