Weigh In record (no journal entry) for 16 March 2024
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76 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 62.27g | Prot: 73.17g | Carbs: 337.38g.
Breakfast: Energen Energen Kurma, Kecap Manis, Keripik Kentang, Kering Kentang, Tumis Kacang Panjang dan Tempe, Hati Ayam Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Perkedel Jagung, Nasi Putih, Ote-ote, Sayur Lodeh, Sawo, Es Teh, Kurma, Telur Dadar, Tahu Goreng, Rendang, Bihun Goreng, Nasi Putih, Roma Biskuit Kelapa. more...
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Gaining 0.7 kg a Week
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IrfanFuadi's Weight History
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