ahmaddajah6's Journal, 23 Mar 24

Weigh In record (no journal entry) for 23 March 2024

94.6 kg Lost so far: 10.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:

1402 kcal

Fat: 67.21g | Prot: 197.44g | Carbs: 2.57g. Breakfast: البيض المقلي. Lunch: تونا تونا. more...

2452 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Gaining 3.5 kg a Week


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ahmaddajah6's Weight History