Weigh In record (no journal entry) for 07 December 2015
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1089 kcal
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Fat: 32.28g | Prot: 93.19g | Carbs: 580.07g.
Lunch: Tempe, Tuna Goreng, Nasi Goreng Ayam Daniel. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih Daniel. Snacks/Other: Es Teh. more...
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Losing 0.0 kg a Week
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dan_dan_1's Weight History
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