Weigh In record (no journal entry) for 25 March 2024
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82.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 29.50g | Prot: 72.70g | Carbs: 119.35g.
Breakfast: Nutella Nutella, Pão de Mistura, Morangos. Lunch: Pão de Mistura, Carne de Peito de Peru, Pepino (Descascado). Dinner: Ketchup de Tomate, Pingo Doce Alface Frisada, Batata no Forno (Casca Não Consumida), Mercadona Kebab Frango, Calvé Maionese. Snacks/Other: Alpro Plant Protein Red Berries. more...
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Losing 1.1 kg a Week
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emanuelcarvalho99's Weight History
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