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#FOCONOOBJETIVO
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2467 kcal
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Fat: 30.29g | Prot: 271.16g | Carbs: 282.51g.
Breakfast: Sadia Filé de Peito de Frango, Camil Arroz Branco (50g). Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Nayumi Shimeji Preto, Berinjela, Chuchu Cozido, Tomates, Alface. Dinner: Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Berinjela, Alface. Snacks/Other: Dr. Peanut Pasta de Amendoim Chocotine , Camil Biscoitos de Arroz Integral, Growth Supplements Whey Concentrado, Nestlé Cereal Matinal Nesfit Cacau, Turma da Mônica Maçã (135g), Growth Supplements Whey Concentrado, Mamão Formosa. more...
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3587 kcal
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Exercise:
Caminhada esteira Academia - 1 hour, Elipitium Academia - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Weight Training (moderate) - 1 hour. more...
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PauloHNO's Weight History
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