keto@yeliz's Journal, 27 Mar 24

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Weigh In record (no journal entry) for 27 March 2024

73 kg Lost so far: 7.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2024:

878 kcal

Fat: 64.25g | Prot: 33.98g | Carbs: 50.62g. Dinner: Doğal Peynir, Ramazan Pidesi, Ev Yapımı Yoğurt, Zeytinyağı, Karışık Yeşil Salata, Patlıcan Musakka. Snacks/Other: Yer Fıstığı, Eti Karam Bitter. more...

2146 kcal

Exercise: Cardio - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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keto@yeliz's Weight History

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