optiholm's Journal, 27 Mar 24

Morgonvikt och start på #AggressiveApril
88.5 kg Lost so far: 0 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2024:
400 kcal Fat: 18.84g | Prot: 40.85g | Carbs: 15.40g.   Breakfast: Fazer Cacao, Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut, Nyttoteket Clean Collagen, Biofood Ekologiskt Kokosfett, AXA Havregryn, ICA Gott Liv Valnötter. more...
Losing 1.1 kg a Week

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optiholm's Weight History


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