Weigh In record (no journal entry) for 27 March 2024
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75 kg
Lost so far: 21 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 58.51g | Prot: 45.32g | Carbs: 227.31g.
Breakfast: Bubur Kacang Hijau, Kerupuk Makanan Ringan, Tahu Goreng, Nasi Putih, Jamur Krispi, Indomaret Abon Sapi. Dinner: Fitbar Fitbar Choco Delight, Frisian Flag Susu Swiss Chocolate, HokBen Hoka Hemat 3, Orang Tua Teh Gelas, My Roti Roti Isi Cokelat. more...
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Losing 1.8 kg a Week
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IrfanFuadi's Weight History
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