Isabel Ferreira's Journal, 09 Dec 15

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Weigh In record (no journal entry) for 09 December 2015

57.2 kg Lost so far: 8.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2015:

1175 kcal

Fat: 33.26g | Prot: 49.20g | Carbs: 168.24g. Breakfast: Mimosa Leite Meio Gordo. Lunch: Salmão Cozido, Massa Fresca (Cozido). Dinner: Pingo Doce Gaspacho. Snacks/Other: Maçãs, Continente Bolachas de Canela. more...

2012 kcal

Exercise: Showering - 20 minutes, Driving - 20 minutes, Standing - 4 hours, Sitting - 4 hours, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 7 hours and 46 minutes, Desk Work - 7 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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Isabel Ferreira's Weight History

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Isabel Ferreira's Journal, 09 Dec 15

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Isabel Ferreira's Weight History