Weigh In record (no journal entry) for 09 December 2015
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92.3 kg
Lost so far: 2.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1421 kcal
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Fat: 78.52g | Prot: 155.64g | Carbs: 22.37g.
Breakfast: Equal 0 Calorie Sweetener, Half and Half Cream, Coffee, Egg, Tillamook Shredded Sharp Cheddar Cheese, Land O' Frost Italian-Style Sub Sandwich Kit, Onions. Lunch: Shrimp. Dinner: Cheddar Cheese, Publix Onions, Butter, Egg, Land O' Frost Italian-Style Sub Sandwich Kit. more...
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Losing 1.9 kg a Week
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UnclePen's Weight History
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