Weigh In record (no journal entry) for 30 March 2024
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92.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 48.87g | Prot: 78.54g | Carbs: 45.47g.
Breakfast: Ovo Mexido, Continente Grão de Bico Cozido, Laranjas. Lunch: Continente Ervilhas Cozidas, Continente Sardinhas em Azeite. more...
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Gaining 4.2 kg a Week
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Ricardo2143's Weight History
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