Weigh In record (no journal entry) for 10 December 2015
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79 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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539 kcal
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Fat: 15.01g | Prot: 46.50g | Carbs: 54.71g.
Breakfast: Tomates, Pão Francês sem Miolo, Tirolez Creme de Ricota Light, Leco Leite Desnatado. Lunch: Cebolas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Cookies de Aveia (com Uvas-Passas). more...
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Gaining 7 kg a Week
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Grega_sp's Weight History
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