Weigh In record (no journal entry) for 31 March 2024
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73.6 kg
Lost so far: 30.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 53.49g | Prot: 56.43g | Carbs: 183.83g.
Breakfast: Great Value Large White Eggs, Toasted Bread. Lunch: Strawberries, Folgers Classic Roast Medium Coffee, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: GreenLine Fresh Butternut Squash, Cranberry Sauce (Sweetened, Canned), Margarine, Great Value All Natural Sour Cream, Potatoes (Skin, Without Salt, Boiled), Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Planters Fancy Whole Cashews with Sea Salt, Grapes, Cuties Mandarin Orange, Plums. more...
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Losing 0.8 kg a Week
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jmswan1958's Weight History
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