Weigh In record (no journal entry) for 12 December 2015
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1293 kcal
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Fat: 63.11g | Prot: 58.33g | Carbs: 130.09g.
Breakfast: Tomates, Pão Francês sem Miolo, Tirolez Creme de Ricota Light, Leco Leite Desnatado. Lunch: Torta de Frango, Alface, Quibe Assado de Soja. Dinner: Queijo Branco, Tomates. Snacks/Other: Subway Cookie Gotas de Chocolate. more...
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2241 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Cooking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Grega_sp's Weight History
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