Weigh In record (no journal entry) for 06 April 2024
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93.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 87.27g | Prot: 177.87g | Carbs: 152.22g.
Breakfast: Carne de Coelho, Azeitonas, Ovo Mexido, Continente Ervilhas Cozidas. Lunch: Continente Favas, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Danone Actimel Original, Maçã, Maçã, Laranjas. more...
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Losing 1.4 kg a Week
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Ricardo2143's Weight History
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