Weigh In record (no journal entry) for 09 April 2024
|
69.9 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 59.47g | Prot: 80.12g | Carbs: 117.80g.
Breakfast: Sargento Mozzarella Shredded Cheese, Trader Joe's Organic Tricolor Quinoa, Kirkland Signature Cage Free Egg Whites, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Organic Great Northern Beans, Kirkland Signature Cooked Tail on Shrimp, Avocados , Gefen Organic Red Beets, Trader Joe's Green Goddess Salad Dressing, Cos or Romaine Lettuce . Dinner: Kemps Cinnamon Ice Cream, Oatmeal Cookie with Raisins, 365 Haricots Verts, Kirkland Signature Tilapia Loins. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheRealMrsQ's Weight History
|