Weigh In record (no journal entry) for 11 April 2024
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91.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 97.41g | Prot: 132.57g | Carbs: 204.39g.
Breakfast: Cogumelos Brancos (Salteado em Wok), Ovo Mexido. Lunch: Brócolos Cozidos (de Bróculos Frescos), Carne de Vaca. Snacks/Other: Banana, Banana, Danone Danacol Natural, Laranjas, Maçã. more...
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Losing 3.5 kg a Week
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Ricardo2143's Weight History
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