Weigh In record (no journal entry) for 21 December 2015
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90.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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3136 kcal
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Fat: 106.94g | Prot: 246.37g | Carbs: 313.64g.
Breakfast: Power System Protein Big Block Cocos, Power System Protein Big Block, Erdnüsse, Erdnüsse, Ja! Walnusskerne, Natreen Erdbeer Konfitüre, K-Classic Dreikorntoast, Exquisa Frischkäse 0,2%, Äpfel, Laugenbrötchen, Gut & Günstig Sesam Knäckebrot, Exquisa Frischkäse 0,2%, Alpro Sojajoghurt Heidelbeere, Power System Protein Big Block Cocos. Dinner: Aldi Cashewkerne, Schwarzwälder Kirschtorte, Aldi Cashewkerne, Merci Merci Krokant. Snacks/Other: Peak Plutonium, Ja! Würfelzucker, Neuform Sachia Chia Samen, Amsport Aminosäuren, ESN Nitro BCAA Powder. more...
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2905 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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steady weight
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