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naik 1kg.. namanya lebaran yekaaan!! gaspoll🔥🔥🔥
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123.3 kg
Lost so far: 13.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 56.07g | Prot: 63.59g | Carbs: 185.60g.
Lunch: McDonald's McFlurry - Choco, Frestea Frestea Honey, Emping Melinjo, Alfamart Kerupuk Kulit Kerbau, Rendang, Indofood Bumbu Rendang, Fukumi Nasi Porang. Snacks/Other: Pisang Goreng, Fiesta Stikie, Kering Kentang, Jeruk, Cimory Chocomory Pie Chocolate. more...
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Gaining 1.0 kg a Week
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RickyMargono's Weight History
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