Weigh In record (no journal entry) for 14 April 2024
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61.7 kg
Lost so far: 14.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 63.63g | Prot: 103.49g | Carbs: 152.69g.
Breakfast: Nestle Mega Salted Caramel, Fern Pure Butter Ghee, Juhayna Skimmed Milk, Dairy Milk Bubbly Oreo, Vitrac Strawberry Jam, Kayy Vegan Protein Oatmeal (The Banana And Honey), Cheesa Pizzarella, Яйцо, Breadway Bran Tortilla. Lunch: Breadway Bran Tortilla, Mr. Ricco Майонез на Перепелином Яйце 67%, Heinz Ketchup, Cheesa Pizzarella, Куриное Филе. Dinner: Yopolis Authentic Greek Yogurt 0.2% Fat. more...
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Losing 0.7 kg a Week
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oliasmrnv's Weight History
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