Weigh In record (no journal entry) for 22 December 2015
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1304 kcal
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Fat: 37.85g | Prot: 53.76g | Carbs: 183.95g.
Breakfast: Isabela Biscoito Doce Maria, Café (Infusão). Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Camil Arroz Parboilizado. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Leite (Leite Integral), Café (Infusão). Snacks/Other: Cacau Show Bombons de Chocolate Ao Leite com Trufa, Bolo de Chocolate (sem Cobertura Glacé), Leite (Leite Integral), Café (Infusão), Cuca de Banana, Café (Infusão), Leite (Leite Integral). more...
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2269 kcal
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Exercise:
Sitting - 2 hours, Hiking - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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SilviaCrist's Weight History
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