Weigh In record (no journal entry) for 22 December 2015
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90.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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2377 kcal
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Fat: 69.06g | Prot: 248.12g | Carbs: 192.94g.
Breakfast: Alpro Natur mit Mandeln, Power System Protein Big Block Cocos, Natreen Erdbeer Konfitüre, K-Classic Dreikorntoast, Exquisa Frischkäse 0,2%, Erdnüsse, Peak Anabolic Protein Fusion, Scitec Nutrition 100% Casein Complex, Äpfel, Exquisa Frischkäse 0,2%, K-Classic Dreikorntoast, Natreen Erdbeer Konfitüre, Alpro Natur mit Mandeln, BPI Sports Iso HD, Power System Protein Big Block Cocos. Dinner: Garden Gourmet Linsen Burger, Aldi Cashewkerne. Snacks/Other: ESN Nitro BCAA Powder, Amsport Aminosäuren, Neuform Sachia Chia Samen, Ja! Würfelzucker, Peak Plutonium. more...
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2787 kcal
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Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 1 hour, Resting - 16 hours. more...
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Losing 0.7 kg a Week
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