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ahmaddajah6
Journal
15 Apr 24
ahmaddajah6's Journal, 15 Apr 24
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Weigh In record (no journal entry) for 15 April 2024
97.5 kg
Lost so far:
7.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2024:
607 kcal
Fat: 11.15g | Prot: 41.76g | Carbs: 83.89g.
Lunch:
مفركة البطاطا المفركة, خبز.
Dinner:
سمك التونة المعلب, خبز كامل الفمح بنسبة 100 ٪.
more...
2473 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
Gaining 0.9 kg a Week
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ahmaddajah6's Weight History
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