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Hampir dua minggu turun sekilo. Yossssh semangat menuju berat ideal!!!
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84 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1633 kcal
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Fat: 76.23g | Prot: 130.70g | Carbs: 182.51g.
Breakfast: Martabak Tahu, Mie Telur Kering, Risoles, Nasi Uduk. Lunch: Max Tea Lemon Tea, Ikan Tuna Ringan (Kering Padat dalam Air, Kalengan), McDonald's French Fries (Small), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Sate Ayam, Sate Kambing. more...
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2365 kcal
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Exercise:
Housework - 1 hour, treadmill di rumah - 36 minutes, Driving - 45 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Dippo Alam's Weight History
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