Weigh In record (no journal entry) for 16 April 2024
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74.8 kg
Lost so far: 6.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 53.34g | Prot: 153.08g | Carbs: 98.81g.
Breakfast: Abacate, Ovo, Comevap Queijo Meia Cura, Growth Supplements Whey Protein 80% Concentrado, Mamão Formosa, Banana Prata, Doce de Leite. Lunch: Growth Supplements Whey Concentrado, Abobrinha, Jiló Cozido, Repolho Refogado, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido, Seara Filé de Peito de Frango. Dinner: Repolho Verde, Abobrinha, Carioca Feijão Cozido, Peito de Frango. Snacks/Other: Ovo, Queijo Minas. more...
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steady weight
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andreia2016's Weight History
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