Weigh In record (no journal entry) for 16 April 2024
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68.4 kg
Lost so far: 6.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 43.58g | Prot: 70.66g | Carbs: 125.42g.
Breakfast: Cherry Tomatoes, Trader Joe's Salsa Verde, Kirkland Signature Cage Free Egg Whites, Trader Joe's Organic Tricolor Quinoa, Trader Joe's Coconut & Almond Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Clam Chowder, Trader Joe's Organic 3 Grain Tempeh. Dinner: White Table Wine , Trader Joe's Dry Roasted Unsalted Almonds. Snacks/Other: Oatmeal Cookie with Raisins, Trader Joe's Slivered Almonds, Trader Joe's Frozen Strawberries, Fage Total 0% Greek Yogurt (170g), Blueberries . more...
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Gaining 0.6 kg a Week
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TheRealMrsQ's Weight History
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