Weigh In record (no journal entry) for 24 December 2015
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90.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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2534 kcal
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Fat: 55.20g | Prot: 269.50g | Carbs: 248.90g.
Breakfast: Alpro Sojajoghurt Heidelbeere, Power System Protein Big Block Cocos, Power System Protein Big Block, Gut & Günstig Sesam Knäckebrot, Exquisa Frischkäse 0,2%, Natreen Erdbeer Konfitüre, Äpfel (ohne Schale), Natreen Erdbeer Konfitüre, Exquisa Frischkäse 0,2%, Gut & Günstig Sesam Knäckebrot, Alpro Sojajoghurt Heidelbeere, Scitec Nutrition 100% Casein Complex, Peak Anabolic Protein Fusion, Power System Protein Big Block Cocos. Dinner: Radieschen, Cocktailtomaten, Chiquita Banane. Snacks/Other: ESN Nitro BCAA Powder, Amsport Aminosäuren, Neuform Sachia Chia Samen, Ja! Würfelzucker, Peak Plutonium. more...
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2825 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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