Weigh In record (no journal entry) for 19 April 2024
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 93.97g | Prot: 138.37g | Carbs: 152.31g.
Breakfast: Continente Feijão Verde Redondo, Ovo Mexido, Laranjas. Lunch: Danone Actimel Original, Brócolos Cozidos (de Bróculos Frescos), Costeleta de Porco no Forno ou Grelhada. Dinner: Dia Sardinhas em Azeite. Snacks/Other: Laranjas, Maçã, Danone Danacol Natural, Maçã, Laranjas. more...
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Losing 3.5 kg a Week
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Ricardo2143's Weight History
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