Weigh In record (no journal entry) for 20 April 2024
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 62.08g | Prot: 168.46g | Carbs: 159.93g.
Breakfast: Brócolos, Ovo Mexido. Lunch: Continente Sardinhas em Azeite, Continente Sardinhas em Azeite, Continente Ervilhas Cozidas. Dinner: Bife de Peru Grelhado, Continente Ervilhas Cozidas. Snacks/Other: Danone Actimel Morango, Laranjas, Maçã, Maçã, Laranjas. more...
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Losing 2.8 kg a Week
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Ricardo2143's Weight History
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