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adakah yang merasa semenjak rajin olahraga (khususnya yang pakai berat baik dari beban tubuh / berat tambahan), nafsu makan jadi membludak?
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1880 kcal
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Fat: 63.12g | Prot: 93.39g | Carbs: 229.40g.
Breakfast: Good Day Mocacinno, Banana, Soft Silken Tofu , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Egg, Diamond Low Fat Milk, Nescafe Classic. Lunch: Bamboe Tom Yum, Chicken Meat (Roasting, Roasted, Cooked) , Chicken Nuggets. Dinner: Egg, Soft Silken Tofu , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Home Fries, Vegeta Scrubber. Snacks/Other: Top Coffee Gula Aren, Kapal Api Kopi, Nescafe Classic, Sari Roti Roti Tawar (2). more...
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 Comments
Biasanya memang begitu, kak. Makanya protein dan seratnya harus cukup supaya ga over eating (kalo lagi fatloss). 😁
21 Apr 24 by member: Sem@ngka
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riski.oktavian's Weight History
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