Weigh In record (no journal entry) for 22 April 2024
|
82.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 44.89g | Prot: 46.85g | Carbs: 93.58g.
Breakfast: Egg. Lunch: Rose Brand Bihun Goreng, Sprouts, Chicken Meat (Roasting, Roasted, Cooked) , Boiled Potato. Dinner: Fried Ripe Banana. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riski.oktavian's Weight History
|