Weigh In record (no journal entry) for 29 April 2024
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85 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 45.57g | Prot: 193.78g | Carbs: 120.22g.
Breakfast: Edeka Früchtemix, Kölln Haferflocken, Magerquark. Lunch: Aldi Eiweißbrot (35g), Bonduelle Goldmais Mexiko Mix, REWE Passierte Tomaten, WestfalenLand Rinderhackfleisch Fettreduziert. Dinner: Aldi Eiweißbrot (35g), Milbona Camembert Light. Snacks/Other: Kaufland Milch 0,1% Fett, ESN Designer Whey Cinnamon Cereal. more...
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Gaining 0.1 kg a Week
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