Weigh In record (no journal entry) for 04 January 2016
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1903 kcal
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Fat: 58.22g | Prot: 81.66g | Carbs: 258.95g.
Breakfast: Polenghi Requeijão Light, Queensberry Geleia de Jabuticaba e Amora, Plus Vita Pão Multigrãos Light. Lunch: Yoki Farofa Pronta, Legumes Cozidos, Lombinho de Porco, Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Queensberry Geleia de Jabuticaba e Amora, Plus Vita Pão Multigrãos Light, Polenghi Requeijão Light. Snacks/Other: Coxinha, Kibe Frito, Activia Iogurte de Morango. more...
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Gaining 0.6 kg a Week
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rgbucker's Weight History
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