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its all about being honest with myself. I know what is healthy and what is not. I have to decide each day, at each moment if I want to reach a healthy weight. I don't know why it's so darn hard, but it is.
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1297 kcal
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Fat: 56.85g | Prot: 56.00g | Carbs: 148.14g.
Breakfast: Mozzarella Cheese (part skim), Light Multigrain English Muffin, water, coffee, tomato, melon. Lunch: fit & active popcorn, water, Zucchini Soup. Dinner: milk, hard roll, schwans california blend veg, corned beef. Snacks/Other: iced tea, Arizona diet ice tea, Signature Vanilla Ice Cream Miniature. more...
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2263 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 7 hours. more...
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 Comments
Hi, It's hard because we can't eat the same way we did before if we want to lose. That doesn't mean we can't enjoy food and still lose! I do the same thing, I have to decide each time I eat, what do I really want? I could never plan a daily menu. I never know what I am going to choose until I eat that meal. We are not on a diet. Eat today as if you are already at goal. : )
29 Aug 11 by member: Bocalvr
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