Weigh In record (no journal entry) for 04 January 2016
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94.9 kg
Lost so far: 8.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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748 kcal
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Fat: 16.84g | Prot: 60.97g | Carbs: 90.43g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Market Pantry Half & Half, Coffee. Lunch: Quinoa (Cooked), Brown Rice, Cooked Green String Beans with Mushroom Sauce, Turkey Breast Meat. Snacks/Other: Honeycrisp Apples, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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Losing 3.8 kg a Week
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19michael55's Weight History
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