Weigh In record (no journal entry) for 05 January 2016
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69 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1873 kcal
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Fat: 73.07g | Prot: 41.82g | Carbs: 263.97g.
Breakfast: Bolo de Chocolate (sem Cobertura Glacé), Leite (Leite Integral), Café (Infusão). Lunch: Pepino (Descascado), Bife ou Costeleta de Porco. Dinner: Bolo de Milho, Bolo de Milho, Café (Infusão). Snacks/Other: Banana Nanica, Leite (Leite Integral), Bolo de Milho, Café (Infusão), Heineken Kaiser Radler. more...
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2101 kcal
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Exercise:
Hiking - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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SilviaCrist's Weight History
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