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XBrockmanX
Journal
30 Aug 11
XBrockmanX's Journal, 30 Aug 11
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under 300 and feelin great!!!
135.3 kg
Lost so far:
55.2 kg
.
Still to go:
33.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2011:
1251 kcal
Fat: 30.44g | Prot: 77.35g | Carbs: 171.88g.
Breakfast:
Milk (Nonfat), Organic Gorilla Munch.
Lunch:
Ensure High Protein - Creamy Milk Chocolate.
Dinner:
subway light mayonnaise, subway.
Snacks/Other:
fish oil.
more...
4715 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Great job!!
31 Aug 11 by member:
Tonywells
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