Weigh In record (no journal entry) for 07 January 2016
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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499 kcal
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Fat: 5.21g | Prot: 56.56g | Carbs: 60.51g.
Breakfast: Café Expresso. Lunch: Tomates, Filé de Frango Frango. Dinner: Chicória, Tilápia Grelhada. Snacks/Other: Laranjas, Turma da Mônica Maçã, Fortaleza Torrada Light, Agua de Coco Verde Água de Côco Verde. more...
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Losing 4.2 kg a Week
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