Weigh In record (no journal entry) for 07 January 2016
|
58 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2016:
|
620 kcal
|
Fat: 21.56g | Prot: 60.13g | Carbs: 46.31g.
Breakfast: Sal, Pimenta Preta, Alho em Pó, Azeite, Ovo, Tomates, Cebolas. Lunch: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Pescada Cozida. Dinner: Pescada Cozida. Snacks/Other: Açúcar Granulado, Café Expresso, Sumo de Laranja Natural. more...
|
|
1901 kcal
|
Exercise:
Showering - 10 minutes, Driving - 10 minutes, Standing - 2 hours, Sitting - 4 hours, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 2 hours and 6 minutes, Desk Work - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isabel Ferreira's Weight History
|