Weigh In record (no journal entry) for 07 January 2016
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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2585 kcal
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Fat: 214.64g | Prot: 143.85g | Carbs: 13.00g.
Lunch: Cartuxa Azeite de Oliva Extra Virgem, Alface, Hortifruti Patinho Moído, Arroz piamontese LCHF. Dinner: Alface, Picanha. Snacks/Other: Pazze Óleo de Abacate, Macadâmia. more...
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steady weight
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leo nunes's Weight History
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