Weigh In record (no journal entry) for 07 January 2016
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100.7 kg
Lost so far: 0.5 kg.
Still to go: 30.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2016:
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1482 kcal
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Fat: 49.01g | Prot: 43.33g | Carbs: 243.28g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Dunkin' Donuts Coffee, Kellogg's Special K Original Cereal, Whole Milk. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Grilled Cheese Sandwich, Dasani Bottled Water (16.9 oz). Dinner: Coffee, Great Value Peppermint Starlight Mints, Water, Green String Beans, Broccoli, Stewart's Diet Root Beer. Snacks/Other: Buttered Air Popped Popcorn, Central Market Ground Flax Seed. more...
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Losing 0.3 kg a Week
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