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1365 kcal
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Fat: 43.91g | Prot: 83.31g | Carbs: 157.60g.
Breakfast: Telur, Granola Addict Regular Rolled Oat, Wortel. Lunch: Tahu, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Cabai Merah atau Rawit, Bawang Putih. Dinner: Telur Rebus, Edamame, Ubi Bakar Cilembu. Snacks/Other: Mie Gacoan Siomay, Ultra Milk Susu UHT Full Cream (200ml), DiabetaMil Sweetener, Nescafe Classic, Kapal Api Krim Kafe non Dairy Creamer. more...
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isvarahermawan's Weight History
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