Weigh In record (no journal entry) for 08 January 2016
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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2676 kcal
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Fat: 79.75g | Prot: 315.00g | Carbs: 188.24g.
Breakfast: Gut & Günstig Delikatess Prosciutto Cotto, Power System Protein Big Block, BBN Proteinblock, Peak Anabolic Protein Fusion, Gut & Günstig Fettarmer Joghurt Mild, K-Classic Dreikorntoast, Natreen Erdbeer Konfitüre, Exquisa Frischkäse 0,2%. Lunch: Alpro Softer Karamell, Rama Cremefine Creme Fraiche, Ochsenherztomate, Gut & Günstig Mozzarella, Veggie Life Power Hacksteaks. Dinner: Power System Protein Big Block Schoko, Gut & Günstig Fettarmer Joghurt Mild. Snacks/Other: Peak Plutonium, AM Sport Aminosäuren, Scitec Nutrition BCAA Xpress, Ja! Würfelzucker, Neuform Sachia Chia Samen, Amsport Aminosäuren. more...
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3105 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Sexual Activity - 25 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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